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LIVROS EM PDF - Nutrição, Musculação etc.

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TÓPICO ATUALIZADO, 1° POSTE COM NOVOS LIVROS ADICIONADOS.

LIVROS:

* APOSTILA DE BOXE

* APOSTILA DE JIU JITSU

* APOSTILA DE TKD

* OS GOLPES DO BOXE - ESPANHOL

* REGRAS IBJJF

* TÉCNICAS DE BOXE

* TÉCNICAS FUNDAMENTAIS E APOIO NA MUSCULAÇÃO

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http://www.torrentcrazy.com/torrent/4205083/pdf-books

Abs / The Truth About Six Pack Abs.pdf (2MB)

Abs / Turbulence Training Abs.pdf (1MB)

Abs / 6 Minute Abs.pdf (1013KB)

Abs / The Secrets of Awesome Abs.pdf (711KB)

Abs / Posture and Core Conditioning.pdf (580KB)

Abs / Top Secret to Six Pack Abs.pdf (479KB)

Abs / The Stubborn Fat Solution.pdf (467KB)

Abs / Six Pack Abs Revealed.pdf (248KB)

Abs / Ultimate Sixpack.pdf (56KB)

Abs / How to Get the Ultimate 6 Pack.doc (46KB)

Abs / How to Have Hard Abs.doc (23KB)

Arms / Pumped Arms.pdf (4MB)

Arms / Ultimate Guide to Massive Arms.pdf (3MB)

Arms / 3 Minute Arms.pdf (623KB)

Arms / 31 Days To Bigger Arms.pdf (57KB)

Body for Life / Body For Life.pdf (39MB)

Body for Life / Leg Training.pdf (1MB)

Body for Life / Abs Training.pdf (1MB)

Body for Life / Shoulders Training.pdf (481KB)

Body for Life / Biceps Training.pdf (433KB)

Body for Life / Triceps Training.pdf (397KB)

Body for Life / Back Training.pdf (392KB)

Body for Life / Chest Training.pdf (366KB)

Brooks Kublik / Dinosaur Bodyweight Training.pdf (23MB)

Brooks Kublik / The Dinosaur Strength Training Notebook.pdf (8MB)

Chad Waterbury / Chad Waterbury - Huge in a Hurry.pdf (128MB)

Chad Waterbury / Muscle Revolution.pdf (14MB)

Charles Poliquin / The Poliquin Principles.pdf (77MB)

Charles Poliquin / No Holds Barred Interview.pdf (668KB)

Christian Thibaudeau / JekyllHyde.pdf (6MB)

Christian Thibaudeau / The Black Book of Training Secrets .pdf (5MB)

Christian Thibaudeau / Theory and Application of Modern Strength and Power Methods.pdf (3MB)

Dan Duchaine / Isocaloric Handbook.pdf (14MB)

Dan Duchaine / Dirty Dieting Newsletter.pdf (14MB)

Dan Duchaine / Underground Bodyopus Body Opus 6.pdf (2MB)

Dan Duchaine / Opus-42-48.pdf (2MB)

Dan Duchaine / Opus-9-17.pdf (2MB)

Dan Duchaine / Underground Bodyopus Body Opus 3.pdf (2MB)

Dan Duchaine / Opus-18-26.pdf (2MB)

Dan Duchaine / Underground Bodyopus Body Opus 4.pdf (2MB)

Dan Duchaine / Underground Bodyopus 5.pdf (2MB)

Dan Duchaine / Opus-31-41.pdf (2MB)

Dan Duchaine / Opus-1-8.pdf (2MB)

Dan Duchaine / Underground Bodyopus Body Opus 2.pdf (2MB)

Dan Duchaine / Underground Bodyopus Body Opus 1.pdf (1MB)

Dan Duchaine / Opus-Contents.pdf (1MB)

General / Bigger Muscles .pdf (34MB)

General / Body by Science.pdf (24MB)

General / Strength Training Anatomy.pdf (17MB)

General / Arnold Training Guide.pdf (17MB)

General / Bigger Muscles in 42 Days.pdf (16MB)

General / Universal 12 Week Bodybuilding Course.pdf (15MB)

General / Amazing Martial Arts Secrets Of Fitness.pdf (14MB)

General / Muscle and Fitness 101 Workouts.pdf (13MB)

General / Weight Training for Dummies.pdf (11MB)

General / Total Body Workout.pdf (10MB)

General / Isometric Power Exercises.pdf (10MB)

General / The Ultimate Mass Workout.pdf (8MB)

General / Laymans Guides - Episode 3.pdf (8MB)

General / Complete Idiots Guide to Weight Training.pdf (8MB)

General / Mind and Body Metamorphosis.pdf (6MB)

General / Weightlifting Training Database Book.pdf (6MB)

General / Secrets To Peak Performance Fitness.pdf (6MB)

General / The Ultimate New York Body Plan.pdf (5MB)

General / Complete Guide to Beginning Bodybuilding.pdf (5MB)

General / How To Develope A Perfect Body.pdf (5MB)

General / Spartan Health Regime.pdf (5MB)

General / Alpha Male.pdf (5MB)

General / Championship Bodybuilding.pdf (4MB)

General / The Insider Encyclopedia on How to Build Muscle and Might.pdf (4MB)

General / Ten Steps To A Better Body.pdf (4MB)

General / The Secrets to Gaining Muscle Mass Fast.pdf (4MB)

General / No Mistakes.pdf (3MB)

General / Gladiator Training Manual.pdf (3MB)

General / The Chris Report.pdf (3MB)

General / The Unnatural Athlete.pdf (3MB)

General / Charles Atlas Physique Building System.PDF (3MB)

General / Beginers Guide To Bodybuilding.pdf (2MB)

General / Strength and How to Obtain It.pdf (2MB)

General / Bodyweight and Dumbbell Exercises.pdf (2MB)

General / Unleashed.pdf (2MB)

General / Underground Mass Secrets.pdf (2MB)

General / Personal Trainer Program.pdf (2MB)

General / Bottomline Bodybuilding.pdf (2MB)

General / Building The Perfect Beast.pdf (2MB)

General / Guide To Warrior Fitness.pdf (2MB)

General / Turbulence Training Bodyweight Workout 4-Week Program.pdf (2MB)

General / 4-Week Bodyweight Program.pdf (2MB)

General / Mike Mahlers Kettlebell Manual.pdf (2MB)

General / Total Body Muscle Plan.pdf (2MB)

General / Strength And Conditioning Interrogations.pdf (2MB)

General / 13 Secret Exercises Of Physique Champions.pdf (2MB)

General / Underground Bodybuilding Secrets that will Shock your Body.pdf (2MB)

General / Secret Exercises.pdf (1MB)

General / Personal Powerlifting.pdf (1MB)

General / Bodybuilding Competition Guide.pdf (1MB)

General / 8 Things Your Must Do to Build Maximum Muscle.pdf (1MB)

General / Biogenetic 2004.pdf (1MB)

General / 19 Tips To Build Muscle.pdf (1MB)

General / Turbulence Training.pdf (1MB)

General / The Massive Growth System.pdf (964KB)

General / 10 Minute Workout.pdf (940KB)

General / Bodybuilding Made Simple.pdf (938KB)

General / The Power Circuit - Maximizing Strength and Power While Minimizing Training Time.pdf (849KB)

General / Blast Your Bench.pdf (813KB)

General / Chad Waterbury's Programs.pdf (801KB)

General / 101 Greatest Exercises For Size.pdf (663KB)

General / Guide to Intermediate Bodybuilding.pdf (662KB)

General / 12 Simple Steps to Get Huge.pdf (658KB)

General / Underground Project Report.pdf (585KB)

General / Building An Olympic Body Through Bodyweight Conditioning - Gymnastics Strength Training Article.pdf (584KB)

General / 7 Things You Must Do to Add Muscle, Gain Weight, and Increase Strength.pdf (473KB)

General / Conditioning For Martial Arts.pdf (419KB)

General / 3 Things you must know for Mass and Size Gains.pdf (373KB)

General / Why Conventional BodyBuilding Methods Suck.pdf (270KB)

General / Fast - Mass.pdf (241KB)

General / 7 Secrets.pdf (220KB)

General / Bodybuilding Truth.pdf (214KB)

General / Five Months Without Weights.pdf (202KB)

General / Iron Addict.doc (147KB)

General / 101 Tips to Lose 10 pounds.pdf (129KB)

General / Kung Fu - Fitness Training.pdf (123KB)

General / Doggcrapp Training.pdf (110KB)

General / Westside Training.doc (107KB)

General / Body Building 24 Week Plan.pdf (106KB)

General / All about Doggcrapp and DC Training.doc (97KB)

General / Doggcrapp How To Cure Shoulder Problems.pdf (87KB)

General / DC Training.doc (71KB)

General / Doggcrapp Blasting and Cruising.pdf (67KB)

General / DoggCrapp Training.doc (64KB)

General / Doggcrapp Workout Schedules.pdf (62KB)

General / DC modifications during precontest and cutting bodyfat.pdf (53KB)

General / 30 Biggest Lies In Bodybuilding.doc (44KB)

General / How to Build Big Muscles without Weights.doc (43KB)

General / Effective Training Methods.doc (41KB)

General / Kickboxing Exercise.pdf (41KB)

General / Get Big, Get Strong, Get on With It.doc (40KB)

General / Bulking Up.pdf (38KB)

General / The Periodization Bible.pdf (28KB)

General / Fast Gain Diet.doc (25KB)

General / Frankie NY's Mass Program.doc (21KB)

General / Bodybuilding Made Simple Addendum.pdf (18KB)

Grip / Grip Experts.pdf (9MB)

Grip / Getting a Strong Grip.doc (69KB)

Matt Furey / Combat Abs.pdf (15MB)

Matt Furey / Combat Conditioning.pdf (9MB)

Matt Furey / Success Comes from the Gut.pdf (482KB)

Matt Furey / Strand Pulling Chest Expander.pdf (126KB)

Matt Furey / Exercises.pdf (55KB)

Military / Marine Physical Readiness Training for Combat.pdf (22MB)

Military / US Navy - Peak Performance Through Nutrition and Exercise.pdf (22MB)

Military / The Official United States Air Force Elite Workout.pdf (11MB)

Military / Army Fitness Manual.pdf (4MB)

Military / US Marine Corps Daily 16 Program.pdf (276KB)

Military / US Navy Seals Category I and II Workouts.pdf (61KB)

Pavel Tsatsouline / Enter The Kettlebell.pdf (21MB)

Pavel Tsatsouline / Beyond Bodybuilding.pdf (9MB)

Pavel Tsatsouline / From Russia with Tough Love.pdf (6MB)

Pavel Tsatsouline / Power to the People.pdf (4MB)

Pavel Tsatsouline / Naked Warrior.pdf (4MB)

Pavel Tsatsouline / Super Joints.pdf (3MB)

Pavel Tsatsouline / Relax Into Stretch.pdf (3MB)

Pavel Tsatsouline / Russian Kettlebell Challenge.pdf (2MB)

Pavel Tsatsouline / Bullet Proof Abs.pdf (2MB)

Pete Sisco / Train Smart, Weight training.pdf (2MB)

Pete Sisco / Train Smart!.pdf (2MB)

Pete Sisco / CNS Workout.pdf (726KB)

Pete Sisco / 3 Things You Must Know For Gain A Mass Size.pdf (373KB)

Rock Hard Challenge / Month 2.pdf (3MB)

Rock Hard Challenge / Month 1.pdf (1MB)

Rock Hard Challenge / Month 3.pdf (820KB)

Ross Enamait / Ultimate Training For The Ultimate Warrior.pdf (2MB)

Ross Enamait / Medicine Ball Training.pdf (2MB)

Ross Enamait / Underground Guide To Warrior Fitness.pdf (2MB)

Ross Enamait / The Boxers Guide To Performance Enhancement.pdf (1MB)

Ross Enamait / Warrior Workout Bonus Series II.pdf (671KB)

Ross Enamait / Warrior Workout.pdf (671KB)

Ross Enamait / Warrior Workout Bonus Series I.pdf (269KB)

Running / Triathlon Training For Dummies.pdf (6MB)

Running / Running.pdf (1MB)

Running / Running Fast and Injury Free.pdf (618KB)

Running / Guerrilla Cardio.pdf (559KB)

Science Based / Electrophysiology and Kinesiology for Health and Disease.pdf (2MB)

Science Based / Bipedal Walking and Running with Spring-like Biarticular Muscles.pdf (1MB)

Science Based / A Maximal Isokinetic Pedalling Exercise for EMG.pdf (666KB)

Science Based / Kinematic, Kinetic and EMG Patterns During Downward Squatting.pdf (591KB)

Science Based / Prior heavy Exercise Increases Oxygen Cost During Moderate.pdf (401KB)

Science Based / Muscular Activity During Uphill Cycling.pdf (385KB)

Science Based / Muscle Mass Gain Observed in Patients with Short Bowel Syndrome.pdf (258KB)

Science Based / Treating Non-Specific Chronic Low Back Pain Through the Pilates Method.pdf (145KB)

Science Based / Participation in Road Cycling vs Running.pdf (140KB)

Skip LaCour / Bodybuilding Nutrition.pdf (2MB)

Skip LaCour / Thinking Big.pdf (919KB)

Skip LaCour / Thinking Big II .pdf (626KB)

Skip LaCour / Think Big Exercises.doc (27KB)

Stuart McRobert / Weight-Training Technique.pdf (15MB)

Stuart McRobert / Beyond Brawn.pdf (4MB)

Stuart McRobert / Hard Gainer.pdf (1MB)

Stuart McRobert / Why Conventional Bodybuilding Methods Suck.pdf (270KB)

Stuart McRobert / How to Squat for Huge Arms.doc (39KB)

Vince Gironda / Legend and Myth.pdf (28MB)

Vince Gironda / Gironda Gems.pdf (914KB)

Vince Gironda / Training Secrets.pdf (268KB)

Will Brink / Brink's Bodybuilding Revealed.pdf (7MB)

Will Brink / Bodybuilding Revealed.pdf (7MB)

Will Brink / Fat Loss Facts, Tips & Tricks.pdf (5MB)

Will Brink / Tasty Fat Loss and Muscle Building Recipes.pdf (3MB)

Will Brink / The Creatine Report.pdf (3MB)

Will Brink / Supplement Company Secrets.pdf (3MB)

Will Brink / The Perfect Rep.pdf (2MB)

Will Brink / Diet Supplements Revealed.pdf (2MB)

Will Brink / Muscle Building Nutrition.pdf (2MB)

Will Brink / Creatine Report.pdf (719KB)

Will Brink / Creatine Monohydrate.pdf (198KB)

Will Brink / Warm Up.doc (198KB)

Will Brink / The Taste of Success.doc (62KB)

Will Brink / Flexibility Exercises.doc (57KB)

Will Brink / The Bodybuilding Tips Checklist.doc (52KB)

Will Brink / Pre and Post.doc (44KB)

Will Brink / Calorie Density.doc (38KB)

Will Brink / Low Carb Intelligence Vs.doc (35KB)

Will Brink / How To Lose The Most Fat.doc (33KB)

Will Brink / What Happens Within the Muscles in Response to Different rep Ranges.doc (32KB)

Will Brink / Add up to 1 Inch On Your Arms in 3 Workouts.doc (30KB)

Will Brink / Weight Training Routines.doc (29KB)

Will Brink / unified theory of nutrition.rtf (14KB)

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Pack com livros de nutrição do lyle mcdonald:

Lyle McDonald - The Stubborn Fat Solution.pdf

Lyle McDonald - The Ultimate Diet 2.0

Lyle_McDonald_-_The_Rapid_Fat_Loss_Handbook

Lyle_Mcdonald_A Guide to Flexible Dieting

Lyle_McDonald_Generic_Bulking_Routine_FAQ

Lyle_Mcdonald_The_Ketogenic_Diet

Link: http://www.mediafire.com/?buir8v763yciv02

Site com artigos:

http://www.bodyrecomposition.com/articles

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Tem lá, Guerra Metabólica.

Sim, achei Guerra Metabólica e postei no tópico.

Achei outros, mais a qualidade não estava boa.

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TÓPICO ATUALIZADO, 1° POSTE COM NOVO LIVRO ADICIONADO.

LIVRO:

* Nutrição Esportiva

Recomendo!

Edited by rmp

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TÓPICO ATUALIZADO, 1° POSTE COM NOVO LIVRO ADICIONADO.

LIVRO:

* SL 5x5 - Aviso

* SL 5x5 - Dê-me 12 semanas e lhe darei o corpo

* SL 5x5 - Alem do 5x5 Escada

* SL 5x5 - Eles Riram

* SL 5x5 - Ganhar Músculos sem ficar volumoso

* SL 5x5 - Incriveis segredos dos gregos

* SL 5x5 - Mas que raio é o sistema 5x5

* SL 5x5 - Porque Personal são processados

( Estes Livros Acima são apenas algumas paginas Traduzidas do Livro Original, não tenho todos ainda...e nem sou o autor das Traduções )

* Stronglifts 5x5 - Report ( Livro Original sobre SL5x5 em Inglês )

Recomendo!

Edited by rmp

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OK, vou mandar agora...

Amigo, tentei agora mais recebi uma mensagem do Fórum que você não pode receber mais mensagens...talvez esteja cheio sua caixa de entrada e é necessário esvazia-la.

de qualquer forma vou postar aqui para Contato, renatomp.rmp@gmail.com

Edited by rmp

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